Detox Diet: 15 great recipes for detox drinks to burn fat and lose weight
15 Detox Water Recipes for Fat Burning & Weight Loss
There is a lot of talk recently about detox diets and weight loss as one of the most popular and widespread ways to lose weight throughout the world these days. Drinking detox water not only guarantees an additional burning of fat, but you also enjoy its delicious and refreshing taste thanks to the fruit flavors added to the water, which is an essential component of water. Detox, and by the way, detox water is one of the most effective ways to detox the body.
Drinking water is one of the best healthy things that can be done to lose weight quickly, it has no calories and fills the stomach so you do not feel hungry, and studies have shown that just drinking water contributes to improving the quality of your metabolism (metabolism).
What is detox water?
Detox water is the water that you drink to help get rid of toxins and burn fats. This water is added to fruits, vegetables and herbs, and left for a full night or hours before using it.
There is no one perfect way to prepare detox water, in fact, you can find more than one effective recipe for weight loss, using water and flavoring it with fruits and herbs that will give you taste and effectiveness at the same time.
Below are the top 15 easy-to-prepare detox recipes with simple natural ingredients to burn fat and get the perfect metabolism free of toxins and impurities.
Pineapple and cane sugar Detox Water
If you prefer the tropical taste in your detox water, pineapple and sugar cane detox would be ideal. Pineapple is one of the fruits that help rid the body of toxins, this drink is easy to prepare so that it can be prepared in about five minutes.
You will need a few liters of pure water, 2 sugar cane sticks and a few pieces of fresh pineapple (avoid canned fruit).
Mix the ingredients together in a jar and add ice. Leave in the refrigerator for two hours before drinking. The longer it remains in the fridge, the better in terms of taste.
Berries and Orange detox water
Berries and oranges are two natural effective ingredients in detox and slimming, and it is certain that this water will be delicious in taste and with a strong effect thanks to the antioxidant properties of berries, and the property of ridding the body of toxins available in citrus fruits such as oranges.
It suffices to mix about six cups of water with ice cubes, a handful of fresh berries and two oranges, peeled and cut into chunks or sliced.
Leave in the refrigerator for at least two hours, orange juice can be added to the mixture for a stronger taste, or you can suffice with it in small pieces.
Cucumber Detox Water
Cucumber has several properties, including purifying and filtering the body of impurities, as well as the refreshing flavor that it adds to water.
Cucumber is cut into slices with ice cubes and placed in a jar, left for an hour in the refrigerator, for more freshness, mint leaves can be added.
This detox is perfect on hot summer days.
Grapefruit, lime, lemon and cucumber Detox Water
Perhaps the first thing that a novice detox drinker will start with is this recipe, it takes only 10 minutes to prepare and mix grapefruit, lemon, lime and cucumber in a jar.
Leave for two hours before you start drinking it, this recipe guarantees a total elimination of toxins and impurities and weight loss, thanks to the fat burning enzymes available in grapefruit, along with the properties of citrus fruits that calm the internal digestive system and flush out toxins in a healthy way.
Watermelon Detox water
We all love watermelon and its refreshing taste, this liking is sure to double with a watermelon detox that turns its function into a healthy drink that’s ideal for those with fitness.
Watermelon contains lycopene, which acts as a powerful antioxidant and is also known to enhance anti-inflammatory effects.
The amino acids in it provide a proper blood flow to the heart and blood vessels. The pulp of watermelon is cut into small pieces and added to the water with ice cubes.
As usual, leave it for an hour in the refrigerator before use.
Cranberry Mint Detox Water
This detox apart from its delicious and refreshing taste, its benefits will make you carry the bottle with you wherever you go, as cranberries expel all unwanted impurities from the body, while mint works as a cleanser that purifies the stomach, which makes this detox effective and healthy way to lose weight and lose weight.
Cranberry and mint detox does not contain any calories and its addictive taste will hurt you.
Apple Detox Water
Do you want to say goodbye to unwanted fats permanently? Then you found what you were looking for in an apple and cinnamon detox.
This detox will give you an amazing result thanks to the properties of apples, and the benefits of cinnamon that boost your metabolism, and make the accumulation of excess fat impossible!
Put each of the apple slices with a cinnamon stick in a jar or in a glass container, leave it for an hour in the fridge, and then surprise your body with its great benefits!
Lemon Ginger Detox Water
Lemon is known to help promote healthy digestion, purify the body and slimming, but with the addition of ginger, the drink becomes more effective and effective thanks to the properties of ginger that combat nausea and promote intestinal health, as it fights the formation of cancer cells.
Cut the lemon into slices and grate fresh ginger over the water or cut it into small pieces. Add ice cubes and leave in the refrigerator for two hours.
Strawberry detox Water
Strawberry lovers will find this drink an irresistible pleasure and pleasure, apart from the delicious taste and flavor of strawberries, its nutritional benefit and the energy that it provides you throughout the day will keep you drinking it day and night.
You can suffice with cutting strawberries in the water with ice cubes, and you can also add pieces of cucumber, lemon and mint, and in all cases strawberry detox will trick your brain and delude it that you are eating something sweet!
Aloe Vera Detox Water
You may be surprised at first glance because aloe vera is a vegetable, but this does not mean that you cannot eat it and benefit from its countless miracles on the body and its health.
Extracting the pulp of aloe vera and mixing it with lemon will give you the results you are looking for, especially with regard to slimming and weight loss.
Add a piece of aloe vera with sliced lemon and cucumber with ice cubes, and as usual leave the drink for at least two hours before use.
Note: This drink is not recommended for pregnant women.
Lemon and mint Detox Water
Starting your day in the morning with a glass of lemon water is a good idea, because this drink will cleanse your body as it gives moisture to your body after hours of sleep without drinking water.
Detox or healthy drinks come in all shapes and sizes, but detox lemon and mint are among the most important and most effective in ridding the body of toxins and losing weight.
Detox flavored with Herbs
Adding flavoring herbs such as rosemary and oregano to fruit detox may seem strange to some, but be sure that by not trying to try this flavor, you have deprived yourself of the pleasure of taste and a double result of slimming.
The strong flavors of herbs complement the sweetness of fruits like lemon or watermelon.
Note: It is preferable to boil rosemary and oregano in water before adding it to the rest of the detox ingredients, as this will give a better flavor with the other ingredients.
Orange and Cucumber Detox Water
The refreshing blend of orange, cucumber, mint and lemon will be ideal for moisturizing, burning fats and cleansing the body.
The composition definitely looks refreshing; Cut the cucumber and orange into slices and place them in the water with the addition of mint leaves and ice cubes. For a double recovery.
Leave the formula for hours or a full night in the refrigerator before use.
Cold Green Tea Detox Water
Green tea detox provides energy, activity and recovery throughout the day, and effectively flushes out toxins from your body.
Prepare green tea and leave it to cool down.
Put in a jar and add slices of lemon, lime and orange with basil leaves.
Leave in the fridge for a minimum of 4 hours.
Cherry Detox Water
Boost the immune system
Prevent urinary tract infections
Reducing inflammation and pain
To reduce the risk of gum disease
Promote cardiovascular health
All these benefits are provided by a Cherry Detox, which can be combined with wonderful ingredients like – lemon, lime, and cranberry.
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