You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866.
All we need to know about fiber sources, Fiber is a kind of carbohydrate found in 3 main forms as below:
Apart from apples, there are other fruits that are very useful for human heart health. The vitamins in these fruits help with heart health. Vitamin C is one of the vitamins that is good for the heart, which can be found in citrus fruits.