Beauty Reasons to Eat Strawberries… The abundance of antioxidants and polyphenols in strawberries makes it an ideal food for heart protection and health.
Nutritional value of strawberries:
One cup of fresh strawberries (152 g) contains:
Calories: 49
Sugar: 7 grams
Fat: 0 g
Fiber: 3 grams
Health benefits of eating strawberry fruit:
Heart protection:
The…
