Garlic

Central and Southeast Asia is the original home of garlic and then moved to the rest of the world. Garlic consists of 50 to 60 percent water and at the same time is more dry than other vegetables.
Garlic helps regulate blood circulation, lowers cholesterol and blood pressure, and fights many diseases.
It is called “Sir” in Iran, and its harvest time varies from late quarter to mid-summer, depending on the date of its cultivation.