Miracle of eating garlic daily on an empty stomach
eating garlic daily… Garlic has a special place in Indian food and is known as one of the strongest foods for treating various diseases.
Garlic helps improve blood circulation, gastrointestinal tract and immune system, blood pressure, heart disease and removes toxins from the body. You can even eat garlic in the morning on an empty stomach to enjoy its benefits.
we have mentioned the reasons for consuming garlic on an empty stomach, which include;
Reasons to eat garlic on an empty stomach
Fat digestion: Eating raw garlic on an empty stomach is very useful for fat digestion because it is a natural blood thinner that helps stabilize blood pressure and cholesterol levels.
Strong antibiotics: Raw garlic is one of the most effective natural antibiotics, and if taken on an empty stomach, its potency is significantly increased and helps treat colds and coughs.
Hypertension: Compounds containing allicin sulfur, diallyl disulfide, diallyl, sulfur, can help regulate blood pressure levels.
Detoxification: The sulfur compounds in garlic help eliminate toxins from the body. So, if you had a heavy dinner last night, eating garlic is a good idea to start the next day with toxins.
Eat raw garlic:
Raw garlic has much better nutrients than cooked garlic, which is why raw garlic is often one of the most common foods used in salads and vegetables.
The secret to keeping fresh garlic for longer
In order to keep garlic fresh in all seasons, you must provide the right conditions to keep it at home, the conditions that you will read below.
Keep garlic in a cool, dry place
It is best to put the garlic in a cool, dry place or in the refrigerator and use as needed. If you use the refrigerator, keep them in a plastic bag with a zipper so that the smell does not spread inside the refrigerator.
Avoid direct sunlight
Direct sunlight spoils the garlic and the heat helps to spread the smell of garlic more. Hang peeled garlic bushes in a wire basket in the corner of your kitchen or juicer and out of direct sunlight. The best way to store garlic is when our ancestors used it!
Plant garlic roots
You do not need to throw them away! Use rootless garlic and plant the rooted ones in your garden or pot, this is the best way to use both types of garlic.
Freeze the garlic
Peel a squash, grate it and put it in a sealed container. Use one or two cloves of garlic. The melted ice is softer than fresh garlic, but it still tastes good and can be used in food. Is different.
The story of a man who eats garlic on an empty stomach:
A man with severe infections in his body eats a clove of garlic every morning for two months. After two months, the bacterial and fungal infections in his body improve, and this surprised his doctor and asked him various questions. The reason for this change, which was due to consuming garlic on an empty stomach or fasting.
Doctors found that her immune system has been significantly strengthened in recent days, so it is recommended to eat garlic slowly and on an empty stomach to better absorb the nutrients in it.