Tokba – fruits that prevents hair bleaching… and the Common Eating Habits
fruits that prevents hair bleaching… Let’s talk about the best fruit for hair growth, as you grow older, your hair will begin to turn white, which is a natural and unavoidable process. Although hair bleaching cannot be prevented, there are ways we can slow it down.
The first step to slowing down the hair bleaching process is to use less chemical products. There are many natural products that we can use to nourish our hair, and in addition we need to follow a nutritious diet that meets the daily needs of our body and hair, for example, it is better to consume less caffeine. And refrain from smoking.
Why and which fruits are effective in delaying the hair whitening process?
Lack of vitamins and minerals is the most important reason for any kind of physical imbalance. Malnutrition, deficiency of vitamins, especially B vitamins and minerals such as iodine, selenium, zinc, silica and copper is the main cause of hair bleaching, so we should eat fruit because fruits contain nutrients and vitamins. It is also recommended to use banana, amla, lemon juice, blueberry, avocado, kiwi and strawberry to slow down the hair whitening process.
Banana
Eating Banana for hair growth… Bananas are rich in iodine, iron, B vitamins, B2 (thiamine), B3 (niacin). These elements help to strengthen the hair and strengthen its follicles. The mixture of banana, honey and lemon juice is very suitable for nourishing and further hair growth, and after consuming the mentioned combination for 2 to 3 weeks, you will see its amazing effects.
Amla
Amla fruit helps to slow down the process of hair whitening. Consumption of Amla fruit with lemon is very effective for longer lasting black hair and helps to strengthen blood circulation under the scalp. Putting a mixture of amla water and crushed almonds on the head for 15 minutes has amazing results
Lemon juice
Lemon juice is another effective ingredient that has a wonderful effect on strengthening hair roots and pigments. Apply a mixture of Amla powder, lemon juice and curd for 45 minutes before bathing on your scalp and then wash your head with warm water and follow this method for 90 days to get the best results for your hair. but there is disadvantages of lemon juice on hair too.
blueberry
Blueberries contain vitamin C, which helps improve blood circulation. Strengthens blood circulation under the scalp to better nourish hair follicles. Other fruits that contain vitamin C also play an important role in slowing down hair whitening.
Berries
berries delay hair bleaching. Berries increase blood flow to the scalp due to their significant amount of vitamin C, which nourishes the hair follicles, which is a factor in preventing hair bleaching.
Avocado
Avocados contain B vitamins and play an important role in strengthening hair follicles.
Kiwi and strawberry
These fruits also contain vitamin C. Vitamin C is an antioxidant and causes the body to excrete excess oils. Hair bleaching, hair loss and other damage to the hair is not only due to hereditary characteristics and lack of proper blood circulation in the scalp are other reasons.
On the other hand, 7 Common Eating Habits That Lead to Excessive Hair Fall
Hair fall is an embarrassing affliction that affects many individuals and leaves them insecure about their appearance. While genetics play an important role in hair health and balding patterns, another important and overlooked factor in hair growth is your choice of diet. Hair growth is linked to the presence of certain nutrients in the body and a concentrated presence of these can adversely affect you, leading to hair loss and possible baldness. Here is a list of dieting mistakes that may lead to hair loss:
- Consuming foods with high levels of mercury:
High levels of mercury are associated with hair loss. One of the most common sources through which we consume mercury is fish. Some fishes are particularly mercury-rich and need to be avoided. This includes sushi, mackerel, swordfish, and certain tuna. You can replace these with shrimp, salmon, and light tuna as these carry lower mercury content.
- Consuming foods rich in processed sugar:
Processed sugar has many adverse effects on the body and deteriorating hair and nail quality is one of them. High sugar intake leads to an increase in blood glucose which means the body has to produce more insulin. This further leads to an increase in androgens, or male sex hormones, which can result in shrinking of the hair follicles and eventually lead to early baldness.
- Low protein diet:
The basic building block of hair is the protein called keratin. Thus, insufficient protein intake means that you are at a higher risk of hair loss. Lean meat can be an adequate source of protein. Vegetarians can opt for lentils, spinach, beans, and tofu as sources of protein.
- Consuming high-glycemic foods:
High-glycemic foods easily break down into sugar. These foods are thus very harmful to hair health and growth. Increased sugar consumption will lead to increased insulin and androgens in the body which of course adversely affects hair health. High-glycemic foods include pasta, starchy white bread, and pancakes.
- Having an excess of vitamin A:
Vitamin A is important for healthy eyes and sharp vision. However, excessive intake of vitamin A can lead to hair thinning and hair loss.
- Calcium deficient diet:
Calcium is an important requirement for healthy and lustrous hair. Calcium deficiency can lead to adverse effects on hair and nails. Your diet could benefit from calcium-rich foods such as milk, cheese, and other dairy products.
- Low intake of zinc and iron:
Iron and zinc too facilitate hair health and need to be included in your diet. They help in keratin formation which is important for hair growth and health. Seafood and red meat are rich in iron and zinc, and beans are also a good source of these nutrients for vegetarians.
Healthy hair is a great confidence booster and a sign of general good health. An improved diet can not only lead to better hair but can also enhance your overall physical health. Make sure to avoid these dietary mistakes so that you can sport healthy hair.