Beauty Reasons to Eat Strawberries… The abundance of antioxidants and polyphenols in strawberries makes it an ideal food for heart protection and health.
Nutritional value of strawberries:
One cup of fresh strawberries (152 g) contains:
Calories: 49
Sugar: 7 grams
Fat: 0 g
Fiber: 3 grams
Health benefits of eating strawberry fruit:
Heart protection:
The abundance of antioxidants and polyphenols in strawberries makes it an ideal food for heart protection and health.
Strawberries also contain anthocyanin’s (which are responsible for the red color of strawberries), which protect the circulatory system, thereby preventing plaque from forming in the arteries and also regulating blood pressure. If women eat strawberries 3 or 4 times a week, their risk of heart attack is reduced by up to a third.
Strawberries to regulate blood sugar:
Strawberries contain algae acid, which along with other antioxidants helps reduce the digestion of starchy foods, as well as controlling high blood sugar levels after a starchy meal, and helps people with type 2 diabetes., To control their blood sugar levels.
Strawberries to help fight cancer:
Strawberries are an excellent source of vitamin C and fiber, both of which are beneficial in protecting against esophageal and colon cancers. Strawberries have known anti-cancer properties that can prevent lung, bladder and breast cancers.
Strawberries to boost the immune system:
Strawberries are an excellent source of vitamin C and can build boosting antibodies for the immune system and ultimately increase the body’s ability to fight infection. A Swiss study found that vitamin C supplementation improves various molecules in the immune system, thereby increasing the concentration of immunoglobulin, which is an antibody and a key component of the immune system, and fights allergies. Asthma is also known.
Strawberries to improve brain health:
Due to the presence of antioxidants, they protect brain cells against free radical damage. It also neutralizes neuronal changes and ultimately improves brain health.
Reduces brain diseases such as Parkinson’s and Alzheimer’s due to increased protein and improves the natural feeding mechanism of the brain and reduces the accumulation of this protein.
Strawberries to improve visual health:
Strawberries, despite their antioxidants, are very useful in preventing cataracts, macular degeneration and other eye diseases.
According to researchers: Vitamin C can increase the function and life of retinal cells and keep them healthy.
Improve bone health with strawberries:
The vitamin K, potassium and manganese found in strawberries can improve bone health.
Help treat constipation with strawberries:
Due to the fact that strawberries are rich in fiber, it can help with constipation. The fiber in the fruit also eliminates digestive issues such as flatulence and bloating.
Strawberries to keep teeth healthy:
Strawberries contain malic acid and act as a substance that eliminates tooth discoloration. This means that you can use strawberries to whiten your teeth.
You can turn strawberries into a paste and mix it with some soda and then apply it on your teeth with a soft toothbrush and after 5 minutes’ brush with toothpaste and then brush your teeth.
Strawberries for the treatment of puffy eyes:
Strawberries have amazing moisturizing properties, which help treat puffy eyes. It also contains alpha hydroxyl acid that keeps skin smooth and young.
All you have to do is take a strawberry and let it cool for 30 minutes, then cut it and apply it on your face for 15 minutes, then rinse with cold water. You can do every night before going to bed.
How to choose and store strawberries:
Strawberries are rotten and should be purchased a few days before use. Choose bright red strawberries when buying. Avoid buying strawberries that are dried or moldy.
Also avoid buying wet strawberries. Because soaking strawberries indicates that it is spoiling. Also note that strawberries without green leaves are also very likely to be contaminated and should not be selected.
A good strawberry should be firm and shiny!
In general, strawberries are available all year round, but the best ones are available in mid-summer.
Storage and maintenance:
Cut and peel the green leaves of the strawberry. Put the strawberries in a freezer bag and refrigerate. You can keep them in the refrigerator for up to 2.3 days after purchase and use them to keep them healthy.
If you want to have strawberries for a long time and use them in other seasons, freezing is a good option.
Interesting facts about strawberries:
An average strawberry has about 200 seeds. The first spring fruit is strawberries. There are more than 103 different types of strawberries. Belgium has a museum, which is only for strawberries. Strawberries were found in Rome 234 BC.
continue to Global Market Overview Strawberries
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