why you should be careful to eat dried fruit in the holy Ramadan
Dried fruits are considered one of the nutrients that are beneficial for health in general and for all age groups because they contain essential vitamins and minerals. They are also recommended for pregnant women for good health. We offer you the amazing health benefits of eating dried fruits daily. It contains proteins and dietary fiber, and is the ideal alternative to calorie-rich snacks. Dried fruits are also the perfect healthy alternative to sweets in Ramadan.
Dried Fruit Benefits
One of several studies found that people who eat dried fruits in moderation and regularly in their diet often weigh less and have better nutrient absorption by their bodies.
And the Ramadan breakfast table is not without a plate full of dried fruits, and it’s one of the traditional Ramadan customs that the fasting person starts his breakfast with.
Dried fruits contain vitamins, proteins and dietary fiber, and are the perfect alternative to calorie-rich snacks. Dried fruits are also the perfect healthy alternative to sweets in Ramadan.
In the holy month of Ramadan, according to doctors and nutrition experts, eating dried fruits helps provide the body with natural sugar, which is converted into energy, in addition to replacing fluids lost during the long hours of fasting. However, care must be taken to eat it in moderation and not to overdo it.
Dried fruits are only natural fruits that have been subjected to drying processes, and through them the water content inside them was eliminated, which led to their shrinkage during this process to become small and full of energy. There are many different types of dried fruits and the most popular types, especially during the month of Ramadan, are: Raisins, dates, peaches, figs and apricots.
What distinguishes dried fruits from fresh fruits is that they can be preserved for long periods of time, and can even be taken as a snack and transported over long distances without the need to keep them in the refrigerator.
They contain complex and simple carbohydrates, fiber, vitamins and antioxidants, and in addition, they provide the body with the nutrients it needs during fasting hours.
Dried fruits also contribute to improving many problems, including: improving mood, promoting healthy skin to appear younger, improving digestion, and most importantly, helping people who suffer from anxiety and depression.
The most important dried fruit benefits
1- apricot
It is rich in vitamins A and E and strengthens the immune system, as it is rich in antioxidants, and improves the digestive process, which reduces the chances of constipation. It also nourishes the skin and maintains bone health.
2- dates
It is a high source of iron and rich in sugar. It treats the problem of constipation because it is rich in fibres. It also treats dizziness and headaches, ensures body balance, provides the body with vitality and energy, and rejuvenates its activity.
3- Raisins
It helps in the digestion process because it contains fiber and enhances nerve function because it is rich in vitamin B, and it strengthens the bones, because it includes several minerals such as potassium, calcium and phosphorous.
4- Fig
It prevents constipation because it is rich in fiber, maintains blood sugar because it contains potassium, and lowers cholesterol because it is also rich in fiber.
5- Peach
It contains many vitamins and minerals important for health and helps in treating constipation and even protecting against it, due to its high levels of dietary fiber. Dried plums also contain a type of sugar known as sorbitol, which acts as a natural laxative. On the other hand, it is important not to overdo it, as this may cause diarrhea.
Source: Healthline