Benefits of pistachios… most exporting countries, Iranian pistachio export
Pistachio nuts were discovered in Aleppo, and it spread from Aleppo to the rest of the world, and it has many names, and Iranian pistachios are called pistachios in Iran, and in Morocco the pasta, and some call it pistachio, and due to its many benefits, all countries of the world have taken care of its trade and export, and adopted more than one country in Its economy is mainly based on it. Let’s get acquainted with the export of Iranian pistachios, American pistachios and their benefits
Let us know what comes on the health benefits of pistachios, and the disadvantages of pistachios:
The health benefits of pistachios
Pistachio nuts are not only a delicious type of nuts, but they are also one of the many foods that have health benefits due to their high nutritional value.
The most prominent benefits of pistachios are the following:
Possesses antioxidant properties
Antioxidants are important and necessary for health, as they work on the following:
Reduces cell damage.
Delays cell aging.
It reduces the chances of developing some diseases, especially cancer.
The amount of antioxidants in pistachios exceeds what other types of nuts contain except walnuts, and the most prominent antioxidants present in pistachios are the following:
Lutein, which is important in maintaining healthy eyes.
Polyphenols that help protect against cancer and heart disease.
It has also been found that the antioxidants present in pistachios in particular are easy to absorb in the digestive system.
It contains a lot of protein
One of the benefits of pistachios is that they come in second place in the list of nuts that are rich in protein after almonds.
Pistachios are rich in amino acids, which are the cornerstone of protein formation, which the body cannot manufacture but rather obtains from certain food sources.
While nuts are a food treasure, they are unfortunately rich in calories, but pistachios in particular are exceptional as they are scarce in their calorie content.
Helps reduce weight
It was found that pistachios have a role in losing weight when consumed in small quantities, because of the richness of pistachios in fiber and protein, eating them increases the feeling of satiety and loss of appetite, which makes people eat less food.
It is also likely that the role of pistachios in losing weight is due to the fact that the fats they contain are often not fully absorbed, due to their tendency to stick to the cell walls in the intestine.
Promotes healthy gut bacteria
Pistachios contain a large amount of fiber, and while some of them move through the digestive tract to be drained out, others are digested by the beneficial gut bacteria.
The beneficial bacteria in the intestine convert fiber into chains of short fatty acids that have many health benefits, such as: reducing the chances of developing gastrointestinal diseases, cancers, and heart disease.
Contributes to lowering cholesterol and blood pressure
One of the benefits of pistachios is that it helps reduce the chances of heart disease, especially as it is rich in antioxidants, and it has been found that pistachios have an effective role in lowering bad cholesterol.
Scientists also found that pistachios are more effective than other types of nuts on lowering blood pressure, and this benefit is one of the important benefits of pistachios for hypertensive patients.
It regulates the level of sugar in the blood
Pistachios have the advantage that they do not cause a sharp increase in blood sugar levels when eaten, but rather help to reduce them.
Boosts iron absorption
One of the wonderful benefits of pistachios is its ability to enhance the absorption of iron in the digestive system from various foods, which is especially important for patients with anemia, as it helps treat anemia and speed up the return of blood to its normal levels.
Pistachios have other benefits
In addition to the benefits of pistachios that were mentioned previously, there is another set of benefits, which are:
Improves eye health, and protects against various diseases.
Treats erectile dysfunction.
It promotes healthy and plump skin.
It improves the health of the nervous system.
Pistachios are one of the best natural sources of vitamin B6 in particular, and pistachios are a good source of potassium and may even outperform bananas.
Harmful pistachios
Getting the benefits of pistachios requires eating them in normal quantities and not a lot of them. Excessive consumption of pistachios may cause many damages, including the following:
It leads to digestive problems and disorders, such as: constipation, flatulence, abdominal pain, and diarrhea.
It raises blood pressure, especially when consuming salted pistachios.
The most producing countries of pistachios around the world
America’s export of pistachios:
America is the largest producer of pistachios in the world, with an annual production volume of approximately 406,646 thousand tons, although the origin of pistachios in America is Greece, and America and Iran control the pistachio trade, as they control more than 68% of global production. It is also exported to many countries in the world.
Iranian pistachio export:
It is called in Iran (Besta). Iran annually produces approximately 315,151 thousand tons, and Iran ranks second in production and first in terms of quality. Iranian pistachios are the finest quality in the world, and it is called green gold. Its economy depends heavily. Accordingly, it is considered a source of income, and is considered the third income after oil and carpets. Iran exports 70% of its production, as its annual exports exceed $ 170 billion, and it is exported to more than 150 countries in the world, including Europe, China and Asian countries.
- Also read, Types of Iranian Pistachios
Syria’s export of pistachios:
Syria is the oldest country that cultivated pistachios, as it has been known in the city of Aleppo since 3500 BC, and Syria annually produces 56,833 thousand tons of pistachios, and in 2011 Syria ranked third in the world after Iran and America, and the value of its exports in 2011 reached 292 million With a production amount of 2,5 thousand tons, and from the Syrian cities that produce pistachios, Aleppo, Hama, Idlib, Rural Damascus, Raqqa and As-Suwayda.
Turkey’s exports of pistachios:
The prices of pistachios in Turkey vary according to the amount of production and the amount of rain, as it occupies the fourth place in the world in most years, and the Aintab region is famous for its production, where the price of white Entebbe pistachios is the first type between 115 to 125 Turkish lira, and there are more than one type in Turkey. And Arafa and the South are the most important producing and exporting areas of pistachios, and they annually export pistachios to 40 countries around the world, and Italy ranks first in the amount of Turkish exports, as the value of Turkey’s exports to Italy in 2016 amounted to 28.91 million dollars, and the value of what it exported to Germany is 7,972 million dollars.
Other countries that export pistachios:
Other countries that produce and export pistachios are also China, Yemen, Iraq, Lebanon, Palestine, the Mediterranean countries, Italy, France and Spain.