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What happens to the body when we eat hot sauce or hot pepper?
Eating hot sauce or hot pepper/Pepper is one of the most important and most desirable vegetables among people. The sensation of the pleasant fiery taste of curry spice or salsa sauce or East Asian specialties is one of the best pleasures of the life of the majority.
These days, people are even competing with themselves for tastes of spicy flavors, Tasting all kinds of spicy flavors and even deep burns resulting from them has become a kind of obsession for some people.
Most of us have a laid back attitude when it comes to spicy sauces or red peppers, New Mexico State University is home to the Chili Pepper Institute; Red pepper is paradoxically called hot pepper, which means that we always consider consuming such spicy sauces crazy and avoid them, but hot sauce and salsa are among the healthiest foods on the planet.
Vitamin C in red pepper is associated with increased metabolism, connective tissue development, biosynthesis of neurotransmitters, immune function, and wound healing and iron absorption.
Vitamin C is essential for healthy skin, teeth and bones and even helps prevent scurvy.
Hot chili peppers contain carotenoids, vitamin A, flavonoids, antioxidants, vitamins and minerals, all of which have anti-aging and anti-inflammatory properties and are effective in protecting DNA and lowering blood pressure.
The real surprise of chili peppers is capsaicin; a colorless plant compound found in seeds that gives hot peppers their sharpness and pain relief. Capsaicin is so powerful that it is often used in topical pain relieving creams.
Capsaicin is found in hot peppers, hot sauces and salsas.
The Squill scale is a standard measure of the pungency of a pepper. Some red sauces produce 2500 to 5000 squill spicy units. The sharpness of pure capsaicin is 16 million squill units!
Tip: Do not add pure capsaicin to the soup or you may be thrown like a rocket into the moon!
Spicy food diet plan
Spicy foods can be used to reduce appetite and help you lose weight, which makes sense, because after burning your mouth due to spicy food, you prefer to stop eating!
UCLA researchers studied 34 people whose results showed that adding capsaicin to the diet of test subjects burned more energy.
Dr. Spiro Antoniades, a spinal surgeon in Maryland, has written a book called Spicy Sauce Diet: A Journey to Behavior Modification.
When Antoniades was a college student and had to be careful about his expenses, he realized that if he ate only one slice of pizza with sauce and hot peppers at each meal, he would be full and could eat a whole pizza in a few meals, of course. He did not lose weight this way!
After college, Antoniades gained weight, so he took a week off work to study nutrition. He created a spicy sauce diet that worked for him. By eating spicy sauce at each meal, Antoniades consumed less food, had to drink more water, and used spicy sauce to quench his hunger during the day.
He lost more than 32 kilograms with a balanced diet with hot sauce and prolonging the meal time to 30 minutes per meal. Each meal consisted of two halves, between which he drank a full glass of water. “Capsaicin is a very healthy dietary supplement,”
Antoniades said. It is deceptive and has no sodium or calories!
Foods containing capsaicin can reduce the ability of the taste buds to recognize other flavors
Is there a connection between people’s personalities and their interest in spicy foods?
A Penn State researcher evaluated hot pepper consumers using the Arnett Inventory of Sensation Seeking test.
The study found that those who scored higher than the average score were more likely to seek risk, new experiences and excitement, and in fact enjoyed spicy foods more. Those with lower than average scores tended to have reasonably priced cars and talk more about the weather.
This research shows mental health. Capsaicin attaches to pain receptors in the mouth and nose, causing a burning sensation. By releasing endorphins, a natural drug, the brain relieves pain and creates a feeling of happiness.