Heart protection food and apples and their amazing benefits
Heart protection food: What fruits are good for the heart?
Apart from apples, there are other fruits that are very useful for human heart health. The vitamins in these fruits help with heart health. Vitamin C is one of the vitamins that is good for the heart, which can be found in citrus fruits. These fruits include: apricots, pineapples, peaches, cherries, watermelons, bananas, grapes, mangoes, pomegranates and citrus fruits.
Why apples are good for the heart
A famous saying goes (eating an apple a day eliminates the need for a doctor).
Blood flow contains cholesterol. If the amount of this cholesterol rises, it endangers heart health. Apples can lower blood cholesterol levels due to their nutrient and plant content. Daily consumption of apples increases cholesterol breakdown by 20% compared to normal. Pectin is a fiber found in apples that reduces the risk of cardiovascular disease.
Strategies to prevent heart disease in this Link
Properties of apple cider vinegar
One of the health benefits of apple cider vinegar is its analgesic properties for heartburn. When you have heartburn, drinking a mixture of apple cider vinegar with water helps to cure it because apple cider vinegar has antibacterial and antiviral properties.
One of the most important benefits of apple cider vinegar is the prevention of diabetes. Research shows that consuming apple cider vinegar helps improve insulin sensitivity. And it can prevent or delay type 2 diabetes.
Antioxidant compounds and micronutrients of apples are very effective in reducing the incidence of cerebral hemorrhage.
Apples act like a toothpaste. Apples can reduce tooth decay.
Apple can help you lose weight because they are high in fiber, which makes you full.
Apples can also help you sleep better.
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