9 reasons why you should eat dates daily.. benefits of eating dates
Benefits of eating dates … Dates are a very nutritious fruit and have many health benefits, and here we offer you 9 reasons why you should eat dates daily.
Dates are rich in sugar, as they contain potassium, phosphorous, magnesium, vitamin A (A) and vitamin B (B). Each 100 grams of dates contains 275 calories and 7.5 grams of dietary fiber.
It is recommended to include dates in the daily diet, as it is very tasty and healthy.
Dates are part of many recipes in Mediterranean cuisine, and are used as an ingredient in some pastries.
In her report, published by the Spanish magazine Miarevista , the writer Cristina de las Irras said, “Palm cultivation began in Southeast Asia and North Africa more than 6 thousand years ago, and then spread to countries with high temperatures.” In addition, the Chaldeans called the date palm tree of life, as they lived on its fruits, buds and weaving its fibers.
There are countless types of dates according to the different types of date palms, and there are some very sweet varieties. For example, Madjool dates are one of the most consumed types of dates, and they are usually used in bread and are crushed to obtain a sweet dough, and they have a toasted caramel flavor.
As for the Deglet Al Noor dates, it is considered among the best-selling types of dates in the world. It is soft, semi-dry and not very sweet. It can be eaten naturally or used to make multiple dishes.
The benefits of eating dates
- Prevents constipation
The author mentioned that dates contain a lot of fiber to help prevent constipation. You can leave the dates in the water overnight, and in the morning drink the water and the soaked dates.
- Useful for the eyes
Dates contain vitamin A, which improves vision and helps treat night blindness, an eye disease that appears at an early age, as those with it can see clearly during the day, but when entering a dark field, vision becomes difficult.
- Forget us from hunger
Dates help us overcome hunger, as they release the sugars in them that are easily absorbed by the body little by little, making us feel full for a longer time.
- A source of energy for children
Dates are a useful food source for children because they contain a high amount of carbohydrates and sugar. Moreover, athletes should also eat dates as they help restore strength.
- A healthy pregnancy
During pregnancy, women need extra calories daily. Dates provide an important proportion of nutrients, vitamins and minerals.
- Antioxidants
Dates are rich in antioxidants, which delay skin aging and reduce damage caused by free radicals (which play a role in aging and cancer).
- Brain health
The author said that eating dates improves memory activity, attention and focus.
- Anti-insomnia
The author mentioned that dates aid sleep because they contain the amino acid Tryptophan, which stimulates the formation of the hormone melatonin, a hormone produced by the pineal gland in the brain and plays an important role in regulating the human sleep cycle, so some call it the sleep hormone.
- Reduces harmful cholesterol
Due to the high percentage of fiber it contains, dates reduce cholesterol levels in the blood.
Dates also have important health benefits that help maintain the health of various parts of the body, most notably: another benefits of eating dates
- Promote digestive health
Since dates are a rich source of both soluble and insoluble dietary fibers, they will certainly have a role in promoting the health and functioning of the digestive system, and preventing some intestinal disorders, such as:
- Improving bowel movement by preventing constipation and treating diarrhea.
- Prevention of infections of the intestine and colon due to its anti-bacterial properties, and its role in stimulating the growth of beneficial bacteria in the intestine.
- Prevention of hemorrhoids and cancers of the digestive system.
- Maintaining the health of tooth enamel and preventing tooth decay.
- Treating anemia
Dates are an excellent source of many minerals, including iron, which makes dates play a good role in treating iron deficiency anemia, and iron helps to supply the body with energy and get rid of fatigue caused by anemia.
- Provide energy to the body
Dates are high in carbohydrates and natural sugars, such as: glucose, sucrose, and fructose, all of which provide the body with energy, raise blood sugar levels, and may be an ideal and suitable pre-workout snack for athletes.
- Promote a healthy nervous system
Dates contain a group of vitamins that are important and necessary for the functioning of the nervous system and the brain. The high glucose content of dates is necessary for the work of the brain as it is the main source of energy.
Dates contain potassium that helps nerves function more effectively. In addition, the components of dates increase alertness, quick wit, and reaction to various stimuli.
- Maintain a healthy heart
Dates are very beneficial for heart health, as they are a source of potassium and magnesium that are important for the work of the heart, and the richness of dates in dietary fiber makes it have a role in reducing levels of harmful cholesterol (LDL) in the body, which makes it a role in the prevention of strokes (Stroke) and seizures. Cardiomyopathy, and atherosclerosis.
There are also many other benefits that have not been mentioned.
Preserving dates
The author emphasized that to preserve dates, they must be stored in dry, airtight glass containers, in a place away from light. This way, it will maintain its quality for a long time.
What are the cases in which it is not recommended to eat dates?
In weight loss diets, dates should be eaten in small quantities because they contain a lot of calories, especially for diabetics, because they contain a high percentage of sugar, which may raise blood sugar.
Also, eating dates can lead to tooth decay if you do not brush your teeth after eating them.
Dates are found in abundance in many countries, and from most countries and the largest in the export of dates, Saudi Arabia, Iran and Iraq, and it has many well-known types.
Iran is one of the largest exporting countries of dates to all parts of the world, and the luxurious Iranian dates are one of the most desirable types in some European countries and countries in the region, and we will mention some types of Premium Iranian dates :
Rotab Mazafati Dates
Mazafati Dates
Zahedi Dates
Sayer Dates
Dried Dates
Piarom Dates
Kabkab dates, and many other types.