Health benefits of pistachios and how help in losing weight?

Health benefits of pistachios and how help in losing weight

Health benefits of pistachios … Do they really help in losing weight?

Health benefits of pistachios: pistachios are not only a delicious type of nuts that accompany you in your evening parties and warm family gatherings, but it is one of the many and varied foods in their health benefits because of their richness in high nutritional values.

The most prominent benefits of pistachios are the following:

  • It carries a lot of antioxidants

Antioxidants are important and necessary for health, as they work on the following:

Reduces cell damage.

Delays cell aging.

It reduces the chances of developing some diseases, especially cancer.

The amount of antioxidants in pistachios exceeds what other types of nuts contain, except for walnuts, and the most prominent antioxidants present in pistachios are the following:

Lutein: which is important in maintaining healthy eyes.

Polyphenols: which help protect against cancer and heart disease.

It has also been found that the antioxidants present in pistachios in particular are easy to absorb in the digestive system.

  • It contains lots of protein and few calories

Pistachios are the second most protein-rich nuts after almonds.

Pistachios are rich in amino acids, which are the cornerstone of protein formation, which the body cannot manufacture but rather gets from certain food sources.

While nuts are a food treasure, unfortunately they are rich in calories, but pistachios in particular are exceptional as they are scarce in their calorie content.

  • Helps reduce weight

It was found that pistachios have a role in losing weight when consumed in small quantities, due to the richness of pistachios in fiber and proteins. Eating them increases the feeling of satiety and loss of appetite, which makes people eat less food.

It is also likely that the role of pistachios in losing weight is due to the fact that the fats they contain are often not fully absorbed, due to their tendency to stick to the cell walls in the intestine.

  • Promotes healthy gut bacteria

Pistachios contain a large amount of fiber, and while some of them move through the digestive tract to be drained out, others are digested by the beneficial gut bacteria.

The beneficial bacteria in the gut convert fiber into chains of short fatty acids that have many health benefits, such as: reducing the chances of developing gastrointestinal diseases, cancers, and heart disease.

  • Contributes to lowering cholesterol and blood pressure

Pistachios may help reduce the chances of heart disease, especially as they are rich in antioxidants. Pistachios have also been found to have an effective role in lowering bad cholesterol.

Scientists also found that pistachios have more effect than other types of nuts on lowering blood pressure, and this benefit is one of the important benefits of pistachios for hypertensive patients.

  • Helps reduce blood sugar level

Pistachios have the advantage that they do not cause a sharp increase in blood sugar levels when eaten, but rather help to reduce them.

  • Boosts iron absorption

One of the wonderful benefits of pistachios is its ability to enhance the absorption of iron in the digestive system from various foods, which is especially important for patients with anemia, as it helps treat anemia and speed up the return of blood to its normal levels.

Pistachios have other benefits

In addition to the benefits of pistachios that were mentioned previously, there is another set of benefits, which are:

It improves eye health and prevents various diseases.

Treats erectile dysfunction.

It promotes healthy and plump skin.

It improves the health of the nervous system.

  • The nutritional value of pistachios

The benefits of pistachios are derived from the great nutritional value of pistachios, so every 100 grams of pistachios contains the following:

  • The food component
  • Dietary fiber
  • energy
  • Proteins
  • Fats
  • Potassium
  • Phosphorous
  • Vitamin B6 (Pyridoxine)
  • Calcium
  • Iron
  • Sodium
  • Manganese
  • Nutritional value
  • 10 gr
  • 533 calories
  • 20 gr
  • 43.33 grams, 90% of which are healthy fats
  • 1033 mcg
  • 500 mcg
  • 1.33 mcg
  • 167 mcg
  • 4 mcg
  • 633 mcg
  • 133 mcg

Pistachios are one of the best natural sources of vitamin B6 in particular, and pistachios are a good source of potassium and may be better than bananas in that.

  • Harmful pistachios

Getting the benefits of pistachios requires eating them in normal quantities and not a lot of them. Excessive consumption of pistachios may cause many damages, including the following:

It leads to digestive problems and disorders, such as: constipation, flatulence, abdominal pain, and diarrhea.

May raise blood pressure, especially when consuming salted pistachios.

  • Helping to lose weight

Pistachios are considered one of the foods rich in nutritional elements, and in fact nuts are generally considered among the foods that help in losing significant weight, and although studies that have studied the effect of pistachios on weight are still few, the results of these researches are promising, it is rich. With protein and fiber, both of which help increase the feeling of satiety for longer periods and thus eat less food, and eating it as a snack in the evening is good for reducing BMI and waist circumference, and the secret is that pistachios help in losing weight more than other nuts is that the fats in them are They are not absorbed completely inside the body, and it should be noted that eating pistachios with their shell helps increase awareness and awareness during eating.

Pistachios are found in abundance in the United States of America, Iran and Syria:

Types of Iranian pistachios:

  • Super Long Pistachio (Akbari)
  • Round Pistachio (Fandoghi – Fandoqi)
  • Long Pistachio (Ahmad Aghaei)
  • Jambo Pistachio (Kaleh Ghochi – Kaleh Qouchi)

Source: 1, 2

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