benefits of eating dates… Dates are a very nutritious fruit and have many health benefits, and here we offer you 9 reasons why you should eat dates daily.

Golden kiwifruit is one of the most popular fruit in the world. Therefore, many are concerned about the golden kiwi calories.

Home of carrots and its numerous cousins can be tracked to dry and hot lands of Iran and Afghanistan. Earliest evidence of its use there was dated to 3000 BC. From there, carrot seeds were picked, carried and sold via caravans to neighboring Arabian, African and Asian lands, who all accepted carrots immediately and started…

Aubergine, also known as eggplant or brinjal, is technically a fruit. However, due to its taste and texture, it’s normally classed and eaten as a vegetable.Like the tomato (another fruit that’s been thrown in with veggie . The fruit of this plant is long and narrow or round, purple, black, yellow and white colors ,…

One of the vegetables that can be seen in abundance in summer is “Zucchini”, as it is one of the summer vegetables, is transported from the

Below are some examples of foods eaten in different Muslim countries during Ramadan: Algeria “A soup called ‘Chorba’ which is made with tomatoes, vegetables, vermicelli and lamb neck is a traditional way to break the fast, served with borek, which are fried filo pastries with a variety of fillings, like spinach and cheese and lamb…

From strengthening the nervous system to promoting heart and eye health, dates have an array of proven benefits. Instead of limiting your consumption of the sacred fruit to Ramadan, try eating them throughout the year . Dates, a symbol of abundance and a rich source of fiber, potassium and calcium, have been the staple food of…

Time to indulge in mangoes this summer for good health; Tokba trading shares why Summer may be blamed for bringing along many seasonal issues, but the season is also loved for its fruits , one of which is mango ! Sweet and pulpy, mangoes can be enjoyed in numerous ways : as a chutney ,…

why you should be careful to eat dried fruit in the holy Ramadan   Dried fruits are considered one of the nutrients that are beneficial for health in general and for all age groups because they contain essential vitamins and minerals. They are also recommended for pregnant women for good health. We offer you the amazing…

The origin of Tabbouleh was Levant . Levant was a large region that included Syria, Lebanon, Jordan, and parts of Palestine; But today, Tabbouleh is known as the national food of Lebanon , Nothing expresses Lebanese identity and authenticity as much as Tabbouleh . A culture in which the place of this salad is…